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© LIBERO v6.4.1sp240211
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Flourish / Martin Seligman.
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Catalogue Record 1751792
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Catalogue Record 1751792
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Record Number
1751792
ISBN
9781864712988
Name
Seligman, Martin E. P.
author.
Title
Flourish / Martin Seligman.
Published
North Sydney, NSW : Random House Australia, 2012.
©2011
Description
xii, 349 pages : illustrations ; 23 cm
Notes
Originally published: 2011.
Note
Includes bibliographical references and index.
Contents
A new positive psychology -- What is well-being? -- Creating your happiness: positive psychology exercises that work -- The dirty little secret of drugs and therapy -- Teaching well-being: the magic of MAPP -- Positive education: teaching well-being to young people -- The ways to flourish -- GRIT, character and achievement: a new theory of intelligence -- Army strong: comprehensive soldier fitness -- Turning trauma into growth -- Positive physical health: the biology of optimism -- The politics and economics of well-being -- Signature strengths test.
Summary
Flourish: A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, now in a second format one of the world's foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out of life.
Subjects
Positive psychology
Self-actualization (Psychology)
Conduct of life
Well-being
Unit Reading List
Theological Approaches to Wellbeing (PC136-812)
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